Three types of products that are most harmful to health.
Each of us knows about what items are useful and which are not. Nevertheless, we do not often practice good nutrition, as all that useful, usually tasteless, and Vice versa. And still sometimes worth listening to the advice of experts.
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the <li>With the heat from the heat</li>
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You would probably be terribly surprised if some of the scientists suddenly became hard to prove that cold beer with smoked fish is the most healthy food, but oatmeal on the water brings harm to your health. And so almost all surveys of academics. Few among their works are such, which would please the soul. Now they undertook to prove the danger the body is hot and spicy food. And numerous experiments of scientists from different countries suggest that lovers of all things spicy and hot are often problems with digestion.
Spicy foods, like hot, burn your esophagus, irritating the mucosa. And those who have not had problems with the stomach or intestines with this diet, can easily get them. At whom the same problems have started, they can become a hundred times worse. You will ask, what about the people who, initially present in the diet hot peppers, and they are usually cooked on an open fire? The Chinese whole life to eat and, conversely, argue that it contributes to their health. Scientists believe that the body of the Eastern peoples has just the preparation for this diet. If it instantly switches to the European people, the consequences are immediately felt.
Occurs necrosis of the mucous membrane, swelling of the tissues, can cause problems with swallowing, and in the future all this will irreversibly lead to ulcers. If, however, you still had to eat something very hot or sharp and you do feel it burn, don’t try to drink cold water, it is better to drink a little fatty broth or warm milk. This will soften the burn. In General, according to experts, all sorts of colitis, gastritis, ulcers — just the consequences of careless and very ill-conceived meal.
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<p>Hearty and delicious</li>
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The second hazard type of food — greasy. And about it we too, always something to hear, especially without going into details. And eat are often very hot and greasy. Well, one of the Russians doesn’t love fried potatoes with meat and bacon from the heat and the heat, but still under a glass of vodka? Or even what a traditional “Goodies” in the form of bacon or piece of smoked sausage. Now all these things you have to watch with caution, because recently scientists have proved that due to the high content of fat, our brain can’t absorb glucose, necessary for its food and begins to starve. That is, we saturate the stomach, but forced to starve the brain! But the biggest blow when it falls on such an important area of the brain such as the hypothalamus, which is responsible for metabolism. Suffering and the cortex of the brain responsible for learning and memory.
Scientists from Cambridge recently conducted a cruel experiment on rats, feeding them bacon. So, smart by nature animals begin to become blunt on the eyes. They didn’t want to move, they couldn’t figure out how to go through the mazes. The researchers thus confirmed once again that fat can really dull the brain. So have pity on your brain, don’t fill it with oil!
And before that, scientists from Canada have proven that lovers fat food are more likely to suffer depression. Participants in the experiment, and there were more than 10000, hard fed sausages, French fries, chips all in that it contains a considerable percentage of not simply fats and TRANS-fats, which are the hardest to digest. Box, a feeding a considerable part of the subjects suffered several bouts of severe depression. This has led to the conclusion: a large number of TRANS fats is directly associated with depression. But that’s not all. It turns out that its commitment to fatty foods, people are depriving themselves not only of health and mind, but also pleasure. American scientists have found recently that if at least a quarter to reduce in the human diet of high-calorie food, it will drastically improve the mood, good sleep, and most importantly — will increase sexual activity. Scientists have been experience on 220 participants, dividing them into two teams. In one group the subjects were eating a hearty, high-calorie food to another under the supervision of nutritionists people have sharply reduced caloric intake. Scientists admit that they expected the opposite effect, considering that those who receives less food, will experience perpetual discontent, but it was not so. Those who does not overeat, were cheerful, energetic, they have increased sex drive and completely reverse the effect experienced in the other, the “fatty” group.
GMO and cheap food
Continuing to explore the human health and its dependence on the products they’re used to always absorb representatives of the strong half of mankind, scientists have noticed a link. It turns out that men become impotent by going for cheap products and getting help with their GMOs and pesticides. This was the charge for poor quality food.
Scientists have proved that food with high contents of pesticides and GMOs provokes a sharp reduction in the amount of testosterone in the blood representatives of the stronger sex. This process by itself sooner or later leads to a decrease in erection. And this is not the only danger.
Japanese scientists have identified such a link. It turned out that cows that were fed feed grown with pesticides many years ago give your milk still. And people grown in this milk, have a threat of getting the disease Parkinson’s. Moreover, the “arrival” of milk from scientists is not the first.
It turns out that what the product do not touch, it is harmful. But if not by itself, hot, or seasoned with some fat-containing product. What can you do? Everyone knows that fruits and vegetables of unknown origin eat may be even more dangerous than fatty bacon. It is unknown how many of the pesticides contained in each cucumber or tomato, even if the milk is full of them. What then can we eat people, if all the products harmful?
Here is what this says about the chief physician of clinic of Institute of nutrition Zainudin of Zaynudinov
— Not quite correct to say that a product is harmful, and some not. Any good product in excessive quantities can cause harm no less than “dangerous”.
According to doctors, the most harmful is to eat a monotonous diet, to deprive yourself of any nutrients. After all, the food should be fats, carbohydrates, and proteins. Yes, and from spicy and hot food is unlikely we will be able to give up completely. So the food was good, most importantly its diversity, as well as a reasonable amount. According to the Professor, it is necessary that the number for the day of calories absorbed did not exceed 2500 men and 2000 women. The diet should be based so that was a hearty Breakfast, a full lunch, but dinner should be easy. The main thing that the supper does not become the main meal of the day. Snacks are welcome, but without being too sweet.
In General, according to the doctor, the main thing to observe a sense of proportion and then you won’t be able to hurt even the fattest, sweetest and hottest products. And in order not to run into GMOs and other dangerous substances by opting for foods in the store, be sure to study their composition on the label.
