TOP 4 steps, how to cope with chronic stress.
The state of chronic stress is inherent in many. Someone listens to the alarm bells that sends him to the body, and quickly trying to get out of discomfort.
And someone does not notice how “creeps” Blues, and the person only feels the physical and psychological exhaustion.
Research scientists from the University of San Francisco showed that stop aging caused by chronic stress, is able healthy eating, quality sleep and physical activity
To build a dream!
Night produced 70% of melatonin — the hormone that protects us against stress and premature aging, colds and even cancer. Its production begins in the dusk and reaches its peak from 00.00 to 04.00 in the morning, and at dawn falls. So, going to bed in the morning, we voluntarily deprive ourselves of the necessary quantity of one of the most powerful natural immunomodulators.
More silence
Around us so many sounds, information, signals, every second you need to react. Nevertheless, try to reduce the impact of noise. Turn off the TV when not watching it, listen to the music without leading radio stations, turn off notifications on social networks. And have yourself, for example, after 19.00 two hours of silence. Try this, it helps!
Planning
You won’t believe, but the ability to plan a day significantly reduces stress levels and helps you to remain cheerful, successful man with a strong mind. This habit will help those who are most of the time at home, and those engaged in business. Most importantly — make it a rule not to plan too much and to always distribute the current Affairs in order of importance. After all pending projects, especially under time pressure, strong pressure.
An unusual relax
Employees of the University of Florida, for example, 51 student found that washing dishes helps to relieve stress. Only when it is necessary to comply with one condition: while washing dishes is to focus on current feelings and experiences. It is necessary to keep the focus on the temperature of the water, the smell of detergent or the process. Those who managed to pay attention to these things, and later said that their nervousness was reduced by 27%.
