There are several proven methods of prevention of acute gastritis, which are everyone can.
Autumn and spring people diagnosed with chronic diseases of the gastrointestinal tract, experience unpleasant symptoms exacerbation. To avoid this, patients should perform the following rules:
1. Stick to the diet. Should eat little, but at least 4 times a day. Doctors recommend to eat at the same time.
2. To refrain from eating “forbidden” foods. For gastritis, ulcers and other diseases of the gastrointestinal tract is absolutely impossible to lean on spicy, fatty and smoked food, failure to comply with this rule of the disease can not be avoided.
3. Avoidance of stress. Gastroenterologists claim that the gastritis and other stomach illnesses are the consequence of the fact that the person constantly experiences stress yourself and can’t find my way out of the situation that annoys him.
4. To eliminate constipation. If at some point the bowel fails in the form of constipation, it is likely that the man somehow eats or lead too passive of a way of life. Need to accelerate metabolism and the time to empty your body of toxins, which is able to destroy it from the inside.
5. Slowly to eat. Those who have gastritis, doctors advised for a long time and thoroughly chew each morsel of food they put into his mouth. Not worth to hurry, with such diseases of the gastrointestinal tract, the most important is the right, timely food, and everything else can wait.
To prevent exacerbation of gastritis can be of folk remedies:
1. Freshly squeezed juice of carrots. If you have gastritis and are you afraid of the exacerbation, then every morning drink on an empty stomach a glass of this juice and you can be calm, the aggravation will pass you.
2. Warm milk with honey before sleep is a miracle cure not only for the stomach but for the nervous system and the throat. Boil 200-300 ml of milk, pour them in a Cup and after 10-15 minutes, add 1-1,5 tsp of honey. In this healthful drink is to add a drop of butter or cocoa butter, in this case, the effect will be even better. It is advisable to drink this tasty milk every day, until the end of the “season” of exacerbations.
3. The juice of raw potato or potato broth perfectly protect the stomach from various types of inflammatory processes. For the prevention of acute gastritis can drink the decoction or juice every day for 2-3 times.
