To bring the figure in order not only sitting on a diet and attending the gym.
Another great for the body and soul is yoga.
Of course, some yoga classes can seem a bit boring.
After all, there is almost no dynamic movements, all the asanas (exercise) are static – they need to stand still for a while. However, this is the beauty of yoga – taking certain positions, you not only train the body but also have time to relax.
Below are 5 of the most useful yoga asanas, which will help you to lose weight and firm up.
1. “Dog”
This asana is useful for the development of the shoulders, upper back and abdomen.
To be in a pose “Dog”, lean forward, put your hands on the floor and spread your fingers. Between the elbows and middle fingers should be straight line. Try to fully straighten your legs and put your heels on the floor. Do this asana 5 deep breaths.
2. “Star”
Staying in Asan Dog, straighten your right arm and lean hand to the floor.
Left foot turn 45 degrees. Then gently raise your right arm and leg up. Maximum uncross your arms and legs, find the balance point. Take 5 deep breaths in this position.
3. “Slim knee”
This asana is useful for developing thighs, arms and stomach muscles.
From the comfort of asanas Zvezda put down on the floor the left arm and leg.
Hold her hands, elbows when you do this, keep straight. Legs straight at the knees, put on the socks. All in the same position pull your right knee to your chest.
Take 5 deep breaths.
4. “Fire low lunge
Also good for the hips and torso.
Posture of the “Slim knee” get the right leg over the arm, and then gently on the shoulder. When you find the balance point, put your hands together to lock in the ankle area. Do in that position for 5 deep breaths.
5. “Side-twisting”
This asana is designed for the muscles of the back and a beautiful waist
Legs bend at the knees, feet put next, the body tilt forward. Thighs should be parallel to the floor. Turn the body right and stretch hands upwards. Now put your palms together, pushing each other, and get right elbow over the left knee. Push with your palms at each other. Also pull the right elbow to the left knee. Do this asana 5 deep breaths.
