Want to live a long life — do these 5 things every day!
Professor of the medical faculty of Harvard University Sanjiv Chopra, MD, believes that any 5 things you will do daily, will help you to prolong your life.
And this is not an allegation, and the conclusions made on the basis of ten years of research.
Try to follow the advice of the doctor, especially since they are not so complicated!
Drinking coffee
Although a coffee from time to time criticised for the harm that he can cause cardiovascular system, however, Chopra says that 1 Cup of coffee a day carries more benefit than harm. For example, those who regularly consume this refreshing drink have a lower risk of developing type 2 diabetes, liver cancer and Parkinson’s disease. In 2012 the company carried out extensive studies, which have analyzed the state of health of 400,000 people over 14 years. It turned out that overall mortality rates of women who drink coffee regularly were 15% lower. However, there is one caveat: doctors are not advised to drink coffee too hot. It turns out that it can cause cancer of the esophagus.
Doing exercise
We all know that physical activity – the key to vigor and Wellness. If you still don’t dare to play sports, especially for you driven these studies: 150 minutes of walking per week increases life expectancy by 3-5 years. Great, right? Dr. Chopra, however, makes a small correction: it is better to do the kind of motor activity that you like. Even the most useful yoga and swimming will not give health effect if you do not like.
To consume vitamin D
Vitamin D deficiency leads to a variety of medical problems, such as multiple sclerosis, heart disease, diabetes type 2 diabetes. Vitamin D strengthens the immune system, allowing you to live a long and fulfilling. Fortunately, taking this vitamin is very important to simply take a stroll on a fine day under the warm sun.
Eat nuts
You can reduce the risk of pancreatic cancer, heart disease, stroke and early death with just a handful of nuts a day, says Dr. Chopra. Though nuts and small in size, they have higher concentration of protein, omega-3 fatty acids, vitamins b and E and essential minerals such as selenium and magnesium. These miniature “tablets” will protect your body from premature aging and disease. Only we must remember that nuts – product high in calories, and to eat they need in small quantities.
Meditate
You can call this as “alone”, “take a break from the hustle and bustle” or “relieve stress”. Meditation does not necessarily imply sitting in the Lotus position, this – focus on yourself and your inner world. It turns out that it is very important for longevity! Meditation helps to cope with stress and has a positive effect on health in the long term, said Dr. Chopra. He recommends to meditate at least 15 minutes twice a day, it is best to learn the proper focus under the supervision of an experienced teacher.
