Doctors called the products that are useful for men.
Proper nutrition, Smoking cessation, and regular exercise can help prevent heart disease and cancer, which are the killers # 1 and # 2 for men older than 35 years.
Oysters
Oysters and other seafood is considered to be powerful sexual stimulants. This is partly so, because oysters, mussels and lobster are rich in proteins and trace elements useful for men’s health. Several bivalves a day provide the daily requirement of zinc, which will help to prevent prostate cancer. The right amount of zinc can also be obtained from mussels, lean beef and legumes.
Bananas
Bananas – rich in potassium, which is necessary for the regulation of the nervous system, heart and especially blood pressure. A diet rich in potassium and magnesium, which is in bananas can reduce the risk of stroke.
Fatty fish
Fatty fish (salmon, tuna, sardines, mackerel, herring) are the richest source of omega-3. They help to lower cholesterol levels in the blood, reduce the risk of prostate cancer and improve heart function, blood circulation and the immune system. Just keep in mind that the smoked fish is no good – when smoked mass produced carcinogens, which would negate all the benefits. From pickled herring, too little use – the abundance of salt is very bad for the cardiovascular system. Omega-3 can also be obtained from Flaxseed oil, nuts and eggs.
Broccoli
Broccoli helps in preventing heart disease and cancer. It is full of vitamin C, beta-carotene, potassium and fotoelemente sulforaphane, which has strong anticancer properties in prostate and colon. A recent Harvard University study has shown that 5 servings of cruciferous products in a week can halve the risk of bladder cancer which occurs in men 3 times more often than women.
Brazil nuts
In Brazil nuts lot of magnesium and selenium – powerful antioxidants that help in preventing heart disease and cancer and protect the prostate. Selenium also helps reduce levels of “bad” cholesterol. In day it is necessary to eat only 1-2 pieces.
