These bad habits prevents us from working effectively.
Despite the fact that we often are sure to demonstrate the real effectiveness we prevent the circumstances, experts are sure: the most common thing ourselves!
Professor of psychology and rector of the University of southern California Wendy wood sure, that the reason of the bad habits that have become part of our life.
1. The sweets on the table
The habit of snacking at your Desk does not save time, as many think, but steals it! The person relaxes, begins to work more slowly, all thoughts are only about sweets and coffee. As a result, efficiency is reduced, but added extra weight.
2. Social networks
Psychologists say: the habit of snacking at the table, and constant pastime in social networks are the result of boredom and social isolation. It is human nature to seek support, so like in social media we also need, as an endorsement of a friend or colleague. Nevertheless, the experts strongly recommend to distinguish itself during the day for 15 minutes to tape, and then switch to work and the evening no longer go to online spaces.
3. Emotions
We all know that family problems should be left at work, but sometimes do not bring emotions in the office is too difficult. Raising the voice for colleagues – because of the deadlines or at home, it does not matter – it is a dangerous habit that can make a person hostage. So keep yourself in hand and don’t attack.
4. The lack of physical activity
Movement is life, and rightly so. Numerous studies show the same results: people leading a sedentary lifestyle and do not burden themselves with exercise, efficiency is reduced. If sports are categorically lazy, start small: walk down the stairs instead of ride on the Elevator, go a few stops on foot, take at least a dozen sit-UPS. Over time, you can not even imagine a day without physical activity!
5. Constant tardiness
In order to get rid of a bad habit of being late always and everywhere, one must first understand the reason why you are late all the time. If you at the last minute to undertake some new thing, guided by the principle “there is still time, I will have time”, get a diary.
And write in it not only a to-do list, but the time that you have on these things goes. This will help you realistically consider your time and protect yourself from promises that you are able to perform on time.
There is another opinion: chronic tardiness affected employees are dissatisfied with their jobs. So, if you are always late for work, maybe she just does not suit you?
