If there are no drugs that will help popular ways to lower blood pressure.
Hypertension is one of the most popular diseases today. Almost every third person on the planet suffers from high blood pressure. Sometimes poor health due to differences in air temperature, and changes of weather conditions, but the pressure can also affect weight, and mental health, and poor diet.
Usually high blood pressure control your blood pressure and regularly take medication prescribed by the doctor. But if the person does not have such a diagnosis as hypertension, then it can suddenly under increased pressure to use traditional methods of eliminating this disease.
Effective and proven ways to reduce pressure:
1. A decoction of the seeds. Of course, it’s not the most delicious beverage you have ever tasted, but he but able to quickly reduce the pressure and clear the blood vessels. For its preparation you will need: 2 liters of water and 2 tbsp raw sunflower seeds, to clear previously they do not need. 1.5-2 hours the broth is simmering on a slow fire. After it cools down, drink half a Cup during the day and by the evening you will see that the pressure is normalized.
2. All that can be made from beets. To reduce the pressure or to achieve the effect that it was not up — no easy task, but it is doable. Buy the beets and use it every day in any form. You can eat boiled beets, raw, brew or juice from it and so on. In addition it also will improve your metabolism, so that is not a double benefit.
3. Tincture of the leaves of plantain. For anybody not a secret that the plantain is a storehouse of nutrients, so he is indispensable in the medicine Cabinet. To prepare the tincture you need half a bottle of vodka and about 4-5 tablespoons of dried plantain that has to be ground to dust. Combine ingredients and put in a dark place for 10-14 days. Then, just use 25-30 drops 3 times a day.
4. Med. Adding honey to a fruit or berry salad you provide yourself with good health. Moreover, this product not just helps to bring down blood pressure, but increase it if necessary. That is, the honey acts purposefully — reduces high blood pressure, and reduced — increases.
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5. Viburnum, black currant and chokeberry quickly reduce the pressure. Therefore, if you suffer from hypertension, always carry a handful of berries, that at any moment they can eat and help yourself without medication.
