Doctors told what drinks dull the sense of hunger.
You can lose weight not only through diet and products active sports, but also thanks to a small trick – for example, nutritious drinks that suppress hunger.
Mate
Mate – the most famous Latin American drink after the Mojito. Has a strong tonic effect and suppresses appetite. In fact also is a natural Energizer, as its constituent substances are in their properties similar to caffeine.
Ginger tea
One of the best drinks for weight loss. Accelerates the metabolism and stimulates thermogenesis – active sweating. It is especially recommended in the cold season, as it is an excellent prevention of colds and runny nose. To prepare ginger tea just pour boiling water a few slices of ginger, optional add in the drink honey, lemon or cinnamon, give you 15 minutes to infuse.
Milk
But this drink used for weight loss for other reasons. The fact that milk is so nutritious and relatively rich in calories, just one Cup, especially in tandem with fragrant cinnamon or anise, is able to completely kill the hunger for at least half a day.
Green tea
Accelerates metabolism and contains a lot of catechins, which inhibit the synthesis of fat and also stimulate thermogenesis. Also, the catechins help to strengthen the heart and blood vessels.
Coffee
Few people know, but plain black coffee is also an excellent drink for weight loss. Caffeine suppresses the appetite, helps burn fat and gives a person energy. The stronger the coffee the more caffeine it has, the better it will be “pohudatelnyh” effect.
As for decaf, in this case, it is very inefficient.
