Fast metabolism – the key to a good figure.
Experts told how to normalize the metabolism and to recover. According to American researchers, compliance with only five points of proper nutrition will help to forget about the hunger, overweight and bad health.
Rule one: don’t starve. According to most nutritionists, in any case, you cannot restrict yourself to eating. Otherwise, the body will lose all the necessary trace elements and substances that help him to burn fat. It is important to remember that the feeling of satiety is not determined by the caloric content of food and its volume.
The second rule is to add to the diet soups. According to nutritionists, soups you can eat more and not get fat. The fact is that almost all soups belong to the category of low-calorie dishes. The results showed that switching to a diet with lots of water consumption, reduces total calorie intake by 20%. Experts say that the first meals will help to quickly get rid of excess weight and it will happen almost imperceptibly. So for a couple of months to lose about one or two sizes, women should eat no more than 1500 calories a day and men 2300.
Rule three: don’t forget about calcium. For weight loss are excreted from the body many nutrients, including calcium. Its leaching might lead to problems with teeth and nails, and an increased likelihood of fractures and an increase in the load on the heart. Few people know that a calcium deficiency stimulates the body to actively accumulate subcutaneous fat. According to scientists, people who receive 1,300 mg of calcium a day, suffer from obesity are much less likely than those who receive lower the amount. Daily intake of calcium contained in one liter of yogurt or 200 grams of cheese.
Rule four: do not forget about fiber. Fiber rich in almost all fruits and vegetables. This substance fills the stomach, giving a feeling of satiety. Fiber is not digested completely, therefore, plays the role of a brush for the intestines, stimulating its work. According to scientists, to digest 1 gram of fiber the human body requires 7 kcal.
Rule five: eat more often, but less. This power will allow the metabolism to switch from mode, efficient fat, in the mode that it burns. Experts recommend, there are at least seven times a day, but small portions.
