Garnet has excellent qualities, so it is useful to include it in the diet.
Large berry, containing in itself the most juicy in the world of seeds is extremely useful. Pomegranates enriched with vegetable fiber, vitamins P, a, C, iron, iodine, potassium, sodium, organic acids, tannins, phytoncides and other substances that have a positive effect on the human body. With the help of pomegranate can significantly reduce the period of fight against a particular disease. So, doctors advise not to save and at least half a pomegranate to eat in the day, that is, the fruit of one pomegranate will be enough for 2 days, but if he’s a big, if not three days will be spent on eating.
The main useful properties of pomegranate:
1. Strengthens the immune system. This is true in the autumn-winter period, when other natural vitamins is almost gone with summer.
2. Improves the blood. Increases hemoglobin and helps the body absorb iron into the blood. Thus a person may quickly get to his feet, having overcome iron deficiency anemia.
3. The prevention of cancer. Scientists are confident that ellagic acid, which contain grenades, creates a layer of protection for cells, preventing the development of malignant cells and tumors.
4. Removes worms from the body. Only in this case you need not have pomegranate seeds, and skins in raw form or prepare from it a decoction and drink half a Cup several times a day.
5. Calms raging nerves. If people are in a stressful situation, it is urgently necessary to eat a handful of pomegranate seeds or drink a tea with a slice of pomegranate skin.
6. Cleans and protects the blood vessels from toxic substances. Consuming pomegranates on a regular basis, you don’t have to worry about the health of your heart and blood vessels.
7. Grenades provoke the production of collagen — the substance that fills the cells of the skin, smoothing out wrinkles and giving a youthful and radiant appearance of the person.
8. Increasing levels of testosterone in the blood in men. Pomegranate for men is one of the most useful products, especially if he has crossed the age mark of 40 years.
9. Improves metabolism in the digestive system and improves appetite, so to lose pomegranate diet will not succeed, except to maintain your weight.
