Experts have identified five basic tenets, observing that people will still do morning exercises.
to do this, you just have to give yourself time. Should develop the habit that is formed in people in different ways. Earlier, there was the belief that a habit is formed for three weeks. These data were published in the fifties in a certain doctrine psihokibernetiki. However, some take years to do this. The average person takes about three months to get used to anything.
The second postulate is that you need to turn what I do into fun. Often what I do want to turn a profit, but don’t need to do – all you need to do in the fun.
In addition, you need to capture your achievements on paper, that is to keep a diary. Not to name the blog posts in social networks friends about their achievements – you need to write all that you did.
So happy to charge, you need to find a good company and interesting physical activity.
And finally, experts recommend not to mix sports with a desire to lose weight.
