Harmful than formal training.
Fitness instructors do not recommend intense workouts after seven in the evening. Often, it is heavy workouts interfere with sleep.
Perhaps you yourself have noticed an unpleasant pattern – after an evening of fitness it can be difficult to sleep. The thing is that intensive physical activity leads to sleep disorders. And the more intense is the sport mode in the evenings, the lower is the overall quality of sleep, including duration and number of awakenings.
Sleep and rest greatly affects the level of immunity, lowering it and speeding up the aging process. If it already happened and you had to overtraining, allow the nervous system to help balance the carbs. For example, a packet of low calorie biscuits and one banana, can easily put you to sleep.
