Experts told than you can replace harmful products.
What you try to eat more properly, doesn’t mean you need to sacrifice your favorite food. There are a number of nutritional ingredients that can replace those not very useful products that you like, without giving up the tastes you like.
Try to use helpful advice and find out whether your tastes just as happy as your waistline.
Quinoa instead of rice or pasta
White rice and pasta is an example of “bad” carbohydrates, which, as you know, not provide you with essential nutrients. But quinoa is a wonderful ancient herb which not only acts as the perfect base to soak up sauces, such as rice and pasta, but also is a complete protein, which means it provides the body with all nine essential amino acids.
Zucchini instead of pasta
Another amazing substitute peeled zucchini, can successfully replace the sauces in your plate and add a serving of vegetables. An additional advantage of zucchini is that you don’t even need to cook it, and it will be a good juicy refreshing dish during the summer heat.
Kale chips instead of potato chips
No need to explain how unhealthy potato chips. But you may be interested to know that you can gladly have the same crispy and delicious and healthy Kale chips. Here is one trick is to cook them you will have. But all you need is cabbage leaves without the stems, which should be lightly greased with vegetable oil, sprinkle with salt and bake for 10 to 15 minutes in the oven, preheated to temperature of 180 degrees. If you eat a whole serving of these chips, you could fill the daily requirement of green vegetables, while using only 200 calories.
Coconut milk instead of energy drinks
If you don’t exercise seriously, you don’t need the extra potassium and electrolytes that are in energy drinks. Drinking large amounts of water can play havoc with a regular visitor to the gym.
But coconut milk, that is, the liquid inside a young coconut, provides additional nutrients, unlike water, and contains no additives, contained in sports drinks. It has a beautiful, refreshing, even sweet taste, also contains as much potassium as a banana.
Spinach and tomato sauce instead of spaghetti with sauce
Let’s face it. The main goal of pasta is to be the basis for the sauce. So, why not replace them with more healthy basis? Cooked spinach can be the perfect company tomato sauce, not to mention the fact that he is a valuable source of vitamins, minerals and phytonutrients, which are known for their anti-inflammatory and anti-cancer properties.
Cauliflower instead of potatoes
Setting aside taste, the mashed potatoes of little use. But replace even half of your fries mashed cauliflower to reduce the calories and increase the amount of protein in your favorite side dish, which will help you lose weight. The potato provides nearly four times more calories than cauliflower.
Walnuts instead of croutons
We all love crunchy flavorful croutons, sprinkled with that salad. But toast does not have much value, unlike walnuts, which give the salad a wonderful flavor, as well as omega 3 fatty acids, proteins and fiber. The main thing – do not overdo it, because, like all nuts, they are high in calories.
Greek yogurt with low-fat, or nonfat, instead of sour cream or plain yogurt
Greek yogurt contains almost twice the protein and less carbs and salt than regular yogurt, so it is an excellent replacement for sour cream in dishes, which require its use.
