As it turned out, pumpkin seeds are not inferior to the pumpkin in terms of health benefits.
Many people don’t eat pumpkin seeds, because I don’t know how much good they can bring to the body. In the period of seasonal colds, it is important to strengthen your immune system, saturate it with useful substances. Why not use this rich in vitamins and minerals product like pumpkin seeds? Because they contain: vitamins A, b, C, D, E, K, folic acid, iron, magnesium, selenium and other trace elements, providing the maximum benefit to all organs and systems of the human body.
The most useful properties of pumpkin seeds:
1. Elimination of intestinal parasites. In folk medicine, raw pumpkin seeds are used as a quick remedy for removing worms from the body. It turns out that eating seeds in raw form — it is a way of preventing diseases connected with the appearance in the digestive tract of parasites.
2. Established metabolism and the absence of such problems as constipation. Because the pumpkin seeds contain fiber, they are very well affect the gastrointestinal tract and improve peristalsis and accelerate the metabolism.
3. To reduce the level of glucose in the blood can pumpkin seeds, because they have no sugar but due to the same fiber is cleansing the blood vessels from clutter, including excess sugar.
4. Prevention of diseases of the heart and blood vessels. Pumpkin seeds contain a omega-3 and omega-6 fatty acids, thanks to which remove cholesterol plaques in blood vessels, normalize blood circulation and prevent the development of blood clots, protecting the individual from various diseases of the cardiovascular system.
5. Taking care of “male” health. The pumpkin seeds contains zinc and magnesium, which get into the bloodstream, it is capable to remove inflammation in the prostate gland, if any, or to warn him.
6. Use for expectant mothers. Basically, all the benefits that pumpkin seeds provide a woman during pregnancy, for the immune system. Pumpkin seeds, like herself, encourage the growth of new immune cells and substances in their composition easily eliminate the viruses and infections, trapped in the body.
7. To combat swelling. Since pumpkin seeds are a great diuretic, they are often used as the best method of getting rid of edema on the face and extremities.
8. Seeds satisfy your hunger. If you choose from other options than you could eat, it is better to eat a handful of pumpkin seeds as they satisfy hunger for a long time and bring a lot of health benefits.
