Hemoglobin is very important for the normal functioning of the body.
Low hemoglobin or anemia is a condition where in the blood is reduced content of full red cell (erythrocyte).
If the hemoglobin level is low, tissues and organs begin to suffer from lack of oxygen. This condition is called anemia, or iron deficiency anemia.
If you are an opponent of medical treatment, the hemoglobin level can be raised and with the help of natural products: bran, wheat cereal, apricots, dried apricots, bitter chocolate, green apples, corn bread, red grapes, beets, beans, almonds, pomegranates, prune juice, plums, raisins, peas, tomato juice, Brussels sprouts, broccoli, peanut butter, oatmeal, pineapple (including canned).
All these foods are rich in iron, which increases hemoglobin. Many of the listed products of iron content is comparable to meat.
We offer you recipes 8 ways to “vitamin feed” for the body.
1. A Cup of walnuts and a Cup of raw buckwheat groats to grind, add a Cup of honey, mix well, every day is a tablespoon.
2. Walnuts, dried apricots, honey, raisins – all in a ratio of 1:1 – grind and mix thoroughly, eat 1-3 tablespoons a day (one of the best recipes not only for raising the hemoglobin, but also to provide the body with essential vitamins).
3. 1 Cup prunes, dried apricots, walnuts, raisins grind, add honey, add 1-2 lemon with the skin (instead of lemon you can add aloe Vera juice), there is 1-3 tablespoons per day.
4. 100 ml of fresh beetroot juice, 100ml carrot, stir and drink (raises hemoglobin just 2 days).
5. 1/2 Cup Apple juice 1/4 Cup beet juice and 1/4 Cup of carrot juice, stir and drink 1-2 times a day.
6. 1/2 Cup fresh Apple juice 1/2 Cup cranberry homemade juice, 1 tablespoon of fresh beetroot juice, stir and drink.
7. Raw buckwheat 1/2 Cup, rinse, pour 1 Cup of yogurt and leave overnight, in the morning the porridge is ready, you can eat.
8. 1/2 Cup dry red wine of good quality, evaporated on a water bath for 5-7 minutes; 1/4 Cup boiled nettle, 1 tablespoon of melted butter, to drink warm.
