These methods will help to get rid of the discomfort caused by heartburn.
For a large number of people are familiar with the concept of “heartburn” and all it causes is not very pleasant emotions. The fact is that during an attack of heartburn in a person burns in the chest, sometimes neck and throat. And, pharmacy tools rarely help free people from the stifling bouts of heartburn. But the methods recommended by doctors and people that can really help.
Doctors suggest that those who are often troubled by heartburn:
1. To reconsider its power in the Bud. Eliminate foods that can cause heartburn, for example, meats or spices. Acidic fruits and vegetables also trigger the release of contents from the stomach into the intestines, which ultimately is a harbinger of heartburn.
2. It is advisable to stop Smoking and not abuse alcohol. Also, carbonated beverages should be removed from your diet. Coffee and tea, if you brew them strong, can cause heartburn, so don’t overdo it.
3. Try to get up from the table with a feeling of hunger, that is not to throw yourself in to everything and eat “ground up”.
4. Chew your food slowly, especially during pregnancy, because all organs shifted and heartburn becomes a frequent occurrence. After a meal should not immediately go to bed. A bit of a walk, to move, but at the same time not to lean forward and not to lift heavy objects. Physical activity should be moderate.
5. To lose weight. People with excessive weight often suffer from bouts of heartburn. So the only way to get rid of it is to lose the excess pounds by reducing the quantity and energy value of food intake.
Proven methods to help heartburn “here and now”:
1. A glass of water with pinch of baking soda. This method is effective, but if you don’t eliminate the cause of heartburn, then after a couple of hours the burning sensation in the chest resumes.
2. A handful of nuts. Best of all cope with heartburn almonds, but also not bad and walnut.
3. Any vegetable oil. You will need only 1 tsp oil, which just need to swallow and after a couple of minutes heartburn, as a hand will remove.
4. Natural yogurt with no additives. A glass of it may at some time relieve you from discomfort. But this method does not work with all.
5. Carrots. Need to chew on a carrot or grate it on a fine grater and eat. Likely that attack of heartburn by the end of the carrot meal will come to naught.
