As a result of this diet You will be able per week to get rid of 4 – 6 kg overweight.
When fruit diet during the day you should eat 1.5 – 2 kg of fruit and vegetables and drink at least 1.8 – 2 liters of fluid. Such a diet can only be used if You have no problems with health.
Fruit for diet fruit you need to pick depending on Your skin type. If You have dry skin, use red fruit, ripe and sweet. Normal skin you can eat any fruit. For oily skin advisable to eat the orange fruit, immature and sour. The fruit can be eaten at any time of the day according to Your desires, but at night the digestive tract it is better not to overload.
In order to as quickly as possible to get rid of excess weight, You should engage in light exercise, such as morning exercise, a walk before bedtime or evening jog. Every day you need to take a warm bath. Within 10 – 15 minutes you need to perform a full body massage. During the week you need two or three times to make a yeast mask for the décolleté, face and neck. To do this, dissolve in warm milk, fresh yeast, apply this mixture on the skin and after 10 – 15 minutes, rinse with warm water.
When You get up in the morning out of bed, clean your stomach – drink a glass of water.
In order that the stomach worked all day, Breakfast should be more dense.
Will be very good if at lunch You eat 200 – 300 grams of cooked meat.
After 18: 00 need to drink as much water as possible. Thereby You will clean your stomach.
The fruit can be eaten throughout the day. In no case can not eat grapes and bananas.
If You really want sweet, you can replace it with honey. Honey is a product of natural and low-calorie. Eliminate baked dishes.
With the help of this diet for a week You will lose about 7 kg.
If You like the prospect to lose in two months 3 – 5 kg, while maintaining excellent feel, once or twice a week spend a juice fast. It is necessary to take a laxative before dinner. The next day, eat fruits and raw and steamed vegetables, dried fruits. Drink water. Should not eat bread, potatoes, sugar, tea and coffee. You can drink water, and juices, spreading them about to ireti boiled water. Before dinner, take a laxative again.
If You find it difficult to endure a whole day of this diet, try to stick to it for the beginning half of the day. Can be repeated after 3 to 4 days.
