Eat these foods and your blood vessels will be clean!
For good health not enough the only proper diet and exercise.
Periodically all organs and systems need to be cleaned from slags and toxins. The same applies to vessels. Because their walls accumulate cholesterol deposits which later can lead to high blood pressure, headaches and atherosclerosis.
The phytotherapist Elena Svitko encourages the cleansing of the vessels at the end of summer-beginning of September, because at this time there are a huge selection of fruits and vegetables that contains essential for the health of blood vessels vitamin a, C and bioflavonoids.
Fasting smoothie with kiwi
Within two weeks on an empty stomach drink a smoothie from kiwi – due to its vitamin content it prevents blood clots and improves the lumen of the vessels. Thoroughly wash a large kiwi and grind in a blender along with a tablespoon of unsweetened yogurt if sour cream. The presence of fatty milk products is necessary – it improves the absorption of the berries the body.
After eating blueberry jam
An hour after eating, better in the afternoon, drink a Cup of green or mint tea without sugar, biting a soup spoon of the blueberry-honey jam. Grind in blender 5 cups of blueberries, add 5 tablespoons of honey and 20 powdered tablets Ginkgo biloba (or 20 g of ground dried leaves of the plant). This jam is rich in flavonoids and volatile, which purify and strengthen blood vessel walls. Make the mix you need every day for 2 months. Store in the fridge.
Evening – tea from meadowsweet
Thins the blood and helps cleanse the blood vessels grass meadowsweet. Before bedtime (3-4 hours after dinner), make a tea: 1 tablespoon dried herbs pour a glass of boiling water and leave for three minutes. Instead of sugar sweeten drink honey clover (he is the most beneficial for the cardiovascular system). To drink tea from meadowsweet need in the next two weeks.
Three times a day garlic tincture
Daily three times a day after meals for 6 weeks, drink 100 g garlic-lemon tincture. Mince four peeled garlic cloves and four lemon. Put the mix in a glass jar, fill to the brim with warm boiled water and leave to infuse at room temperature for three days, stirring the cocktail twice a day. Then strain the infusion and leave in refrigerator.
