These secrets will help you lose weight in no time.
New Nordic diet competes with the Mediterranean.
The study showed, it allows for six months to lose 4 pounds, not restricting yourself in calories.
1. Change the oil
Add canola oil to your Arsenal. It is full of healthy monounsaturated fats and alphalinolenic acid (one of the omega-3 fatty acids).
2. Paisitas on proteins
Eat fish living in cold waters, and a bird at least three times a week. When choosing red meat, prefer lean and fed on grazing. Great choice — venison, elk or bison meat.
3. Long live the healthy carbs!
Choose full of fiber whole grains, especially oats, rye and barley. Limit yourself in empty carbohydrates like refined flour, pasta and rice.
4. Will make a foray into the vegetable Department
Challenge yourself daily to eat more local and seasonal vegetables, fruit and vegetables, especially berries, leafy vegetables, root vegetables and legumes.
5. Enlist the support of dairy products
Aim for two servings of cheese and plain yogurt (no added sugar) a day. A mixture of protein and fat feed your muscles and relieves the urge to eat.
6. Drink beer, not juice
Give up sugary drinks and fruit juices (better to eat fruit whole). Tea, coffee and alcohol (in moderation) is more useful.
7. Plan of feasting
This diet welcomes cooking at home with family. Bring more fun by inviting a bunch of friends.
Try this
The experts have developed recipes for these three dishes. They will help you stock up on energy for any adventure.
1. Oatmeal
Rinse half a Cup of wholegrain spelt, wheat and/or rye and put them in a bowl; cover with water and leave overnight. In the morning drain water and then cook in milk until tender, cook like oatmeal. Add a little honey and salt.
2. Roast rump of lamb
Try the roast rump of lamb (tender meat between the ham and loin), roasted on a hot pan and roast at 220 degrees Celsius until pale pink inside. Serve with boiled potatoes or barley.
3. Razor clams
These long tubular mollusks have a fleshy texture and salty taste, although sweeter than the usual small clams. Try to cook them steamed until swelling how to cook mussels with lots of white wine and fresh thyme.
