Many years of research scientists have shown that eating fruits and vegetables of different colors, you can avoid serious diseases – from heart attacks to dementia.
Each color contains its own group of nutrients. For the prevention of serious diseases need every day to eat five fruits of different colors.
Red
Pepper contains vitamin C three times more than an orange. Also present in abundance of beta-carotene and bioflavonoids that prevent the harmful effects of free radicals.Raspberries contain a large amount of vitamins C and E are very effective against anemia. Tea raspberry leaf is recommended in the treatment of gynecological diseases.
Beet stimulates liver functions and “cleans” it of toxins. Beet juice heals stomach ulcers and duodenal ulcers.Cherry helps to maintain low levels of acidity and “clean” the kidneys. It contained iron, copper, and cobalt help with the anemia. Cherry compote is useful in mental diseases and arthritis.Tomatoes strengthen the immune system, improves function of the prostate gland. Cooked do not lose their properties.The grapes prevents the formation of malignant tumors.Strawberries contain vitamins C and K, beta-carotene, folic acid, and antibacterial components. A good preventive measure against cancer.Apple, besides a large number of iron, contains trace elements that lower cholesterol, prevent blood clots and blockage of blood vessels.Red beans reduces cholesterol level in blood and cleans the digestive tract of toxins.
Orange
Orange has a rejuvenating effect on the skin, fights cancer tumors, normalizes blood pressure.Carrot is a preventive measure for diseases of the heart and kidneys, promotes healthy skin and improved vision.
Yellow
Lemon due to the large amount of potassium and vitamin C is a great antiseptic and prophylactic against colds. Strengthens the walls of the stomach and helps digestion.Banana rich in potassium, magnesium, and serotonin – the so-called happiness hormone that causes the sensation of pleasure.Corn is a preventive measure against cancer, prevents cardiovascular disease, improves vision.
Green
Cabbage is rich in vitamin C, calcium, magnesium, phosphorus. Especially recommended for women as a prophylactic against uterine cancer. In the form of sauerkraut preserves all the nutrients.Spinach contains lots of iron, calcium, magnesium, vitamins C and E. Useful for teeth and gums, removes from the body toxins.Peas reduces the risk of cancer, heart attack, hypertension, slows the aging process of the skin.
Purple
Eggplant contains beta-carotene, folic acid, potassium, phosphorus, calcium, vitamin C Improves the function of blood vessels and cerebral circulation.
Black
Blueberries are rich in manganese, vitamins C, B1 and B2, carotene. Especially recommended for diseases of the gastrointestinal tract and problems with vision.Blackcurrant is the source of vitamin C, potassium, beta carotene and calcium. Useful in diseases of the gastrointestinal tract, colds, atherosclerosis, anemia, and liver disease.
