How to clean the body to delicious nutrition, especially if you’re a fan of apples?
Try the autumn detox diet on apples, cheese and rice.
The first day
Breakfast: 3 shredded Apple with lemon juice and a handful of nuts.
Lunch: 100 g of buckwheat porridge and a salad of apples, beets, carrots.
Dinner: baked apples and 100 g of cottage cheese.
The second day
Breakfast: 100 g of boiled rice and 2 apples.
Lunch: 100 g boiled rice and applesauce
Dinner: only 100 grams of boiled rice without salt.
The third day
Breakfast: 100 g low-fat cottage cheese and 3 apples.
Lunch: 100 g of cottage cheese, handful of nuts, 2 apples and 2 tsp of honey.
Dinner: 150 g low-fat cottage cheese.
In the days of cleansing, it is better not to drink coffee and strong tea. But green tea, herbal tea, will be very useful.
Snacking between meals can green apples.
Get out of the detox diet on apples, cache and yogurt.
