Phones interfere with sleep.
Next time, instead of sleep, you toss and turn all night, digging in my head and thinking about tomorrow, just try to turn off your cell phone, or even better – get him out of the room where you sleep.
According to a recent survey conducted in England, eight out of ten put your mobile phone near the bed, and about half of the respondents use it as an alarm clock. Experts are concerned about this trend, as there is speculation that cell phones can affect sleep, making it whiter sensitive, and even give rise to insomnia and other sleep disorders. As a result, the person gets all the benefit and recovery, which is badly needed. Dr. guy meadows (Guy Meadows of the London sleep School believes that most people will sleep much better if you will remove from the bedroom, mobile phones and other electrical appliances.
It’s all about the lighting. It prevents the natural rhythm of the body, tricking our bodies, and makes you think that night is day, according to Dr. Charles Czeisler (Charles Czeisler, Professor of sleep medicine at Harvard University. Scientists believe that all artificial light, whether from standard or fluorescent bulbs, it inhibits the release of the hormone melatonin, necessary for sleep. And the light from a mobile phone can have an even greater effect on the body of the sleeper.
