Experts told what time to Wake up the children on vacation.
With the onset of summer vacation kids want to go to bed as late as possible and get up closer to noon. Some parents allow their children such freedom and do not pay attention to the importance of respecting the regime of the day in the summer months.
However, psychologists insist that much to shift the time of sleep and wakefulness in the summer is not worth it. It is bad for health and well-being of students.
The child has to get used to the new routine. Because of this, he will feel tired and sluggish during the day. In September he will once again have to “break” their habits and to adjust to school schedule and an early start.
In addition, the “galloping” schedule of sleep lowers its quality. A good, proper rest is an important component for child development. How to force the child to go to bed on time? For this you need to ensure a calm environment in the evening. Bedtime should not watch TV and play computer games, as all this makes the child more agitated, eventually getting him to sleep becomes an impossible task. Much better to read before bed book.
