Sudden changes in temperature adversely affect the body.
In the summer the weather is often changeable, and in place of the sun, come showers. Temperature extremes and sudden weather changes have a negative impact on overall health, particularly affects people with cardiovascular ailments, tendency to migraines, and sensitive to the weather.
“Pressure drops are dangerous for the body, besides these days many people feel excessive sleepiness, headaches, bad mood, lack of appetite and the like. In addition to the core, drastic change of weather sensitive people who have suffered a variety of injuries – fractures, sprains, joint problems, as well as patients with diabetes mellitus. “Earn” meteopathy can a person with chronic fatigue or lack of sleep, because the more relaxed the body is, the more it is sensitive to external stimuli,” says the doctor, Victoria Savitskaya.
According to experts, frequent pressure surges, it is important to control it. If not at home tonometer, you can go to any pharmacy where it is measured absolutely for free. With minor fluctuations it is possible to cope on their own, but if the pressure rises above 140 over 90, you need to consult a doctor who will tell you how to monitor the health and prescribe the desired drugs.
By the way, it is seen that the body reacts worse on the warming than the cold. Because when after the rains will come again in the heat, it is necessary to take care of his health, and even better to do it in advance. First and foremost, it is important to give up bad habits (Smoking and alcohol), fatty foods and fast food, which burden the internal organs and take away the body strength, not to mention the harm to the figures and the digestive tract.
“When the heat subsides, it would be good to take a walk and breathe some fresh air, but from exercise it is better to refuse. Recover will also help douches and herbal teas with a calming effect of chamomile, lemon balm, mint, hawthorn.
It is also important to ventilate well the room in which you are and try to minimize any stress,” stated the doctor.
