Shoes with chunky heels are good for health.
British fysioterapeut jolene Sher told about the benefits of heels for health.
It tells the doctor, the girls have long known that regular walking in heels may develop different health problems, including varicose veins, damage to the ankles, incorrect posture and constant pain in the legs.
But in spite of this, a physiotherapist is not recommended to abandon the heels.
According to the doctor, some types of heels are more health benefits than flat shoes. To protect the back and legs, Sher advises to choose shoes with a wide heel or height of not more than five centimeters. These shoes will support your posture, reduce stress on calves and spine.
Moreover, the physiotherapist advises as little as possible to wear flat shoes such as flip flops, sandals and ballet flats as they do not provide adequate support to the feet, and therefore the tendons and leg muscles are constantly tense. This can lead to problems with the musculoskeletal system, which primarily affected the lower back and spine.
