They can ruin your figure.
Summer never want to stay in good shape, but it is very difficult not to gain too much when there are so many temptations. What products still need to be abandoned in the name of the figure.
Brew
Brew stretches the stomach because it starts the fermentation process and does not digest other food that you already ate. In addition, the brew contains the yeast, and it is a powerful lighteners of appetite and a great tool for those who want to gain weight. Another unfortunate consequence of drinking the beverage, the appearance of the tummy. You’ve probably seen men and women of normal size, i.e. not full, which in this case is the stomach. Most often it is the result of their great love for beer and kvass.
Kebab
By and large, you can eat barbecue but not pork. Because it is fatty, high-calorie meat. Besides, let’s not forget that the pig is a “animal cleaner”. Better to give preference to lamb in white wine or mustard marinade. If you don’t eat it, then use chicken, Turkey (grilled), rabbit, beef, ie a lot of options.
As for the marinade, it is the main mistake is that it use a lot of oil, some sauces, mayonnaise and other things that harm your health and figure. By the way, for this reason it is better to do the barbecue yourself and not buy it, because you never know what exactly it is made of meat, what marinade was a lot of hours.
Ice cream (fruit ice)
In principle, this product can be used for a snack, but not the purchase option that we all used to eat, because it contains a lot of preservatives and dyes. If you can’t imagine my life without ice cream, replace it with a homemade sorbet: bring cherries, strawberries, banana, any seasonal vegetables. Grind them in a blender. If you wish, add milk, whisk and place in molds. Two hours in the freezer and you’re done. The main thing — the product is natural!
Soft drinks
Drink any soft drinks only if you know exactly what they are made. But usually is a different scenario: you order something on the menu. You bring the drink with a different topping, which contains huge amount of sugar. After a “sugar bomb” you will certainly work up an appetite. So again, either ask about ingredients or make the drink yourself. For example, you ordered a non-alcoholic Mojito, it is desirable that he was a General without sugar or with a minimal amount of cane sugar. But at home you can use the sweetener, plus mint, lemon and Mojito, which will not harm your figure, ready. There’s an even easier option: take seasonal berries, mash them and allow to infuse in the normal water.
Beer
Beer and kvass give approximately the same negative effect, but, above all, beer dehydrates our body, is incredibly strong diuretic drink, after which you really want to eat something, and in large quantities. Of course, the idea is that our body after drinking beer requires water, but we, of course, give thirst for hunger. The Beers, by and large, don’t recover, but because we prikusku always something to eat, the extra pounds are inevitable. Of course, if you want beer, then drink one bottle once a week, preferably two. The main thing to remember is that after only a single banks of foam definitely need to drink 3-4 cups of clean water.
Hot dogs
Of course, when it comes to dealing with excess weight, the bread should be excluded. In the dough contains yeast. Exceptionally, you can afford a hot dog, or rather, roll, pita, and the pita bread must be made from durum wheat. No sauces and sausages, as they zachekanivajut our body, increase appetite. The maximum that you can put inside chicken breast and vegetables.
Cotton candy
Sugar cotton candy contains only 150 calories, like a little, but it’s a real blow to your body! After this amount of sugar level drops. We begin to feel apathy, anger, increased appetite. In order to remedy the situation, the body calls for something delicious and harmful. It is a vicious circle.
