This “scrub” will not only help to cleanse the bowel, but also lose weight.
From oatmeal complexion will become more lively, the hair will stop falling out and nails to break.
In the morning during the month (to see the result) you have eaten a very useful “scrub”. In the end, after a month you will see the result. Complexion, skin, hair and nails are just super plus tummy “melts”. Side effects any.
Ingredients:
5 – tablespoons of oat flakes;
5 – tablespoons of water;
1 – tablespoon milk 1 – teaspoon of cream);
1 – teaspoon of honey;
5 – nuts.
Preparation:
5 tablespoons of oat flakes to fill the night 5 tbsp. spoons of cold boiled water (you can in the morning for 15-20 minutes). In the morning added to the cereal 1 tablespoon milk or 1 tsp cream, 1 teaspoon of honey and 5 walnuts or hazelnuts. Mix everything together, and then very carefully chewing absorbed. Within 3 hours of nothing to eat, not to drink. After 3 hours you can enjoy some coffee and finally “Wake up”.
