With memory loss need to fight at the initial stage, because running this process, it is possible in the future to forget.
Many people make the mistake, when I believe that bad memory is the inheritance of the elderly. In fact, memory and cognitive abilities may deteriorate, and in young and in adulthood. It is important to notice at the fact that certain events, words, numbers, names and so forth were forgotten. Doctors say that improve memory at home and want to start doing it not when there are already real problems with ability to remember anything, and every day, that memory has always remained excellent.
Doctors noted several major factors that affect memory negatively is alcohol and nicotine addiction, depressive disorders, reluctance to develop mentally, age, hormonal failure in the body, deficiency of vitamins and minerals that have a positive effect on the brain, etc.
What you need to do to improve your memory:
1. To exclude possible causes of memory loss listed above.
2. Train your memory every day. Man can every day to learn 10-20 words from a foreign language that he would like to learn.
3. The less you use the tips from the Internet. If you need to know what designates a specific term, you can refer to encyclopedias. Maybe, read the information in the printed edition, it is better to assimilate you.
4. To teach poetry. Many will disagree with the fact that at the end of the school needs to continue to learn poems by different poets and a very good reason. If every day to memorize at least a stanza, the memory would not fail you for years to come.
5. Read daily. It is best to read before going to sleep and it is advisable to choose only those books that interest you. Reading has beneficial effects on brain activity, improves memory, expands vocabulary that never hurt anyone.
6. To listen songs of your favorite musicians and sing along to. Thus, man will be able to learn all the lyrics and also to remember how to perform a particular song, and it is very useful for memory.
7. Always record important information. This method allows the person to better assimilate the information that he heard for the first time. In this case also triggered a visual memory, so to remember in some time that recorded, it will be much easier.
