To use the fish necessary for all.
Like the taste or not, but must be accustomed to regular consumption of fish. According to doctors, fish is a supplier to the human body of these important trace minerals which are not contained in other products.
When eating fish aktiviziruyutsya the ability to work and the protective forces of the human body: improvement of General metabolism, health of the skin and hair, strengthen the immune system, lowering your risk of cancer and diabetes – this was the conclusion of experts on the fish dishes.
Perhaps the overriding value of fish, according to the doctors, it is the fat component that provides human polyunsaturated fatty acids. Fatty omega-3 acids improve venous and arterial blood flow, thereby preventing the development of cardiac ischemia. Additionally, these acids improves neural conductivity between brain cells resulting in strengthen cognitive ability, stopped by a tendency to depressive States.
“Most fish nutritious and easily digestible oil, which contains useful trace elements and vitamins concentrations in the liver” – suggest experts.
Moreover, fish meat contains plenty of proteins and of minerals, such as phosphorus, sodium, magnesium, potassium, calcium, sulfur and chlorine, as well as minor amounts of iron, manganese, copper, zinc, cobalt, iodine, bromine and fluorine, thereby aktiviziruyutsya immune system function. When the formation of teeth and bones, if necessary to be in good shape for a long time, tired, to maintain mental activity and not to feel ill, the fish is irreplaceable, doctors stress. Additionally they report that eating fish during pregnancy improves the condition of the nervous system of the mother and ensures the formation of the nervous system of the unborn child.
Earlier studies showed that the effect of benefit of eating fish is evident even if the food are just canned fish.
