If every day to eat these products, the problems with high blood pressure you will no longer be.
Today the number of people suffering from high blood pressure, is growing steadily. Experts called the top 5 foods that will help to cope with hypertension, writes the Chronicle.Info with reference on HealthInfo.
Potatoes. To combat hypertension is only suitable jacket potatoes. Despite the fact that this dish is not very delicious, it contains the maximum amount of potassium and magnesium, causing the pressure to normal. An additional advantage is the low calorie content of this dish, one medium potato contains only 150-160 calories. According to experts, untreated potatoes can not only cook, but also bake, and add to it sour cream or natural yogurt. This will bring to the body a double benefit.
Yogurt and milk. According to statistics, people who every day eat at least one serving of dairy products, the risk of developing hypertension is less than 11%. You can start the day with porridge, cooked in milk, low-fat yogurt with added fresh fruit or a smoothie.
Cocoa. As shown by the results of a study of Australian scientists, food products that contain natural cocoa powder, have the ability to reduce blood pressure. This is due to the higher content of flavonoids, which improve the condition of the vessel. The Harvard scientists also came to the conclusion that chocolate is very useful for people suffering from high blood pressure. However, remember that chocolate is high in calories, so in order not to harm the figure, it is best to limit servings of 20 grams or 1 tablespoon of cocoa powder.
Beans. All legumes are characterized by high content of fiber, magnesium, potassium that help to normalize blood pressure. People who daily consume beans, peas or lentils, there is a decrease in blood pressure by 3-5 points. Nutritionists recommend to add legumes to soups, salads, stews and even rolls.
Bananas. This product is known for its high potassium content. According to experts, the bananas can minimize the damage from large amounts of salt in the diet. Allowance of potassium for adults is 4.7 grams, while a banana contains about 12% of this recommended amount. Banana can be added to porridge in the morning, or cut it into slices and freeze it – so would make an excellent dessert.
