Daytime sleep helps some to freshen up and Wake up.
But other Siesta can damage: for example, people who suffer from insomnia, going to sleep during the day, thus degrade the quality of your night’s sleep.
If you are going to take a little NAP after lunch, consider whether you will hurt yourself. Provided that you are suffering from insomnia night, a little Siesta can make a miracle, charging you with energy for further work. A study conducted in 2008 showed that 45 minute NAPs improve memory function. A number of other studies pointed to the relationship between daytime sleep and lower blood pressure. A little sleep is not contraindicated in those who suffer from narcolepsy, and to employees engaged on shift work.
If you can’t sleep at night, and you have to rely on sleeping pills, sleep during the day, even if you feel very tired. Daytime sleep will only worsen your situation. Also, sleep during the day should be avoided for those who are experiencing temporary difficulty sleeping caused by stress, illness or a long flight.
If sleep overcomes you constantly day and night, you may suffer from sleep apnea. This problem is characterized by a temporary interruption of breathing, why the person always wakes up and the result feels not enough sleep. In this case, NAPs won’t help you and you should seek help from a specialist who will offer the method of treatment suitable to you personally.
