Products that will help control blood sugar.
We offer delicious salads simple to make, and they are also incredibly useful in order to keep diabetes under control.
Thus, if you are one of those people who have diabetes, you should without doubt include them on the menu!
Here are 3 simple delightful recipe is extremely healthy salads!
Spinach salad with garlic
Ingredients:
– 6 cups spinach leaves (about 6 oz),
– 2 chopped garlic cloves,
– ½ Teaspoon Dijon mustard,
– 1 tbsp. white wine vinegar,
– ¼ Teaspoon ground black pepper
– 1/8 teaspoon of salt,
– ¼ Cup chopped red onion,
– 1 ½ tbsp. olive oil extra virgin.
Preparation:
Put each of the ingredients except red onion and spinach leaves in a large bowl. Mix them well and add onion and spinach leaves.
Cucumber salad
Ingredients:
– 200 g of cucumbers,
– olive oil,
– 90 g endive,
10 g of black olives,
– vinegar,
– salt.
Preparation:
Wash and clean the endive. Wash the cucumbers, peel them and cut into slices. Put all the ingredients in a dish and season with salt, oil and vinegar.
Cucumber salad
Ingredients:
– 1 large cucumber (or 2 medium cucumber),
– 1 teaspoon stevia
– 2 tbsp. toasted sesame seeds
– ¼ Cup of rice vinegar,
– ¼ Teaspoon of salt.
Preparation:
Wash the cucumbers and peel them. After some time, cut them in half and remove the seeds using a spoon. Finely slice.
Place them in a double layer of paper towels and then carefully squeeze out excess moisture. Mix salt, vinegar and stevia in a dish and mix well. Finally, add the cucumbers and sesame seeds and mix them well.
