They – an excellent prevention of cardiovascular diseases.
Our heart just needs to the blood vessels and arteries, responsible for normal functioning of the circulatory system were not clogged with cholesterol plaques.
Experts have compiled a list of foods that are most effective for prophylaxis, and in that case, if the problem is already there.
1. Garnet
In 2005, the official journal of the National Academy of Sciences of the United States published data that pomegranate contains high amount of polyphenols, vitamin C and unsaturated fatty acids that influence the production of nitric oxide. This substance improves the permeability of blood vessels, which increases blood circulation in the body and prevents blood clots.
2. Garlic
Garlic is one of the most affordable and convenient ways to cleanse the arteries. According to research conducted in Germany, regular consumption of garlic in diet reduces bad cholesterol, prevents compaction of the aorta and normalizes the heart, which is very important for the elderly.
3. Salmon
Salmon — tasty and effective prevention of atherosclerosis. The meat of this fish contains omega-3 fatty acids, which are beneficial to the cardiovascular system, prevent deposition of cholesterol plaques in blood vessels.
4. Turmeric
This wonderful product will protect your blood vessels. This turmeric contains curcumin — a useful substance, revitalizing the whole body, including reducing the risk of inflammation of the blood vessels.
5. Olive oil
Olive oil is a rich source of antioxidants and monounsaturated fats that reduce bad cholesterol and increase the level of good. Regular use will help to avoid the sclerosis of blood vessels and thrombosis, which in turn reduces the risk of heart attack.
