Must be able to manage stress and tension.
Feel swamped so that’s gonna explode? You have 5 ways to easily and quickly reduce the tension.
Make a list
A simple but effective way. Make a list and go for it without distraction and without loading your head “that I still have to do?”. So you get a sense of priorities and a clear understanding of the situation. Works even when you are too tired, nervous, or physically.
A change of scenery, take a break
Take a walk outside the office in the break to get some fresh air and disconnect from work worries. Even five minutes outdoors can help. Enjoy nature, sky, verdure, breathe calmly and remember that there is life outside the office.
Look at the cute animals
Like you need an excuse, right? But it is a real fact, viewing pictures of puppies and kittens in just a few minutes can ease stress and help balance your emotions. No, we are talking about minutes. No, it’s not an excuse to sit in Sistah hours, and you should not rely on this article in a dispute with management.
Food for happiness
There are products that improve your background mood, and review your daily nutrition can quickly help you. Look for products with a high content of omega-3 fats. Yes, fat salmon is for you. Eat more vitamin C (citrus). Include the food rich in trace elements of nuts, eggs, cabbage, spinach, beans, lentils and chickpeas (garbanzo beans).
Imagine you are a tree
Deep breathing and good potyagushki help clear your mind and relieve stress. So when you have had enough, find yourself a secluded place (even toilet, for lack of another) and try to perform this simple exercise.
Place your feet shoulder width apart, hands relaxed along the body, keep your head straight, looking ahead. Close your eyes and take a full deep breath while raising your palms up along your body to shoulder level. Then spread your hands to the sides, and the maximum stretching after you lift up. Lowering his hands, and slowly exhale. Repeat three times.
