Is it possible to lose weight with sunflower seeds and what they are useful for our health.
In society there is a stereotype that seeds contribute to weight gain. Still, with very many diets of sunflower seeds is recommended as a quick and healthy snack. Also, sunflower seeds are added to various dishes, salads, pastries, meat dishes as a tasty and healthy component. How many seeds can be beneficial to our health than they are harmful and can I use sunflower seeds for weight loss.
Useful than sunflower seeds
Sunflower seeds really are considered a good snack as they accelerate the metabolism. Of course, the product is quite high in calories, so it can not be abused. Still, the seeds for weight loss very useful is the fact that the withdrawal of excess fluid from the body and then you can lose a couple of pounds. Perfect for snacking and subsequent weight loss it is recommended to use no more than 50 grams of sunflower seeds a day, and usually in the morning. But good for the figure, sunflower seeds are also very good for health. They enhance immunity, which in the autumn time. Also, sunflower seeds are very rich in protein and minerals and is highly recommended during strong physical exertion, they help to burn fat and gain muscle mass.
Harm seeds for weight loss
Sunflower seeds are addictive. Will not have time to take the packet with seeds in hand, as it was already over. A pack of seeds at a time equal to a full meal, though hunger thirst enough. Excessive consumption of sunflower seeds leads to an increase in the amount of fat in the body, fight which would be difficult. Also, excessive consumption of sunflower seeds is very visible on the digestive system: you are able to complain of heartburn, nausea, stomach pain. Note that the roasted seeds are still more nutritious and harmful to our stomach and shapes in particular.
