Doctors told which fruits should definitely have in the heat.
As is well known in the hottest time of the year is usually worsen heart disease and blood vessels. Experts from the European Association of cardiologists recommended to increase in the summer, taking products that are able to naturally maintain a healthy cardiovascular system.
The nice thing is that in the recommended list of products available include fruit and vegetables in the summer, the stores and markets are in abundance. Experts recommend to eat parsley, the juice of herbs which helps to reduce the pressure.
Magnesium, which in sufficient quantity is contained in tomatoes strengthens the heart muscle, and is quite popular lycopene, which acts as an antioxidant, exerts on the blood vessels tonic effect.
Also, experts recommend eating cabbage. It includes vitamin C and fiber. Cabbage is famous for its ability to “clean” vessels from clogging, and the ability to excrete fat and toxins.
Apricots contain lots of potassium, and potassium, as we know, is vital to maintaining the heart. Apricot juice lowers blood pressure, but due to the fact that it contains a lot of fruit sugars, do not drink more than two glasses a day.
Dark grapes are rich in vitamins and helps to eliminate fluid from the body. Doctors also do not recommend drinking a lot of grape juice because of the large amount of sugar
