Spinach helps to quickly get enough.
Structures contained in spinach, help to reduce weight, established professionals of Lund University. This thylakoid (limited membrane structure, located in the chloroplast stroma), slowing down the process of digestion and encouraging the development of “hormones fullness” in the intestines, writes HNGN. Among leafy vegetables the highest concentration of tylecodon there is in spinach.
But the body is unable to break down tilakoid by selecting them from fresh spinach. Therefore, the spinach need to grind and filter to get the thylakoid. Previously it was proved that the thylakoid inhibits the digestion of fat throughout the intestines. When food enters the distal intestine, begin to produce hormones saturation. This signal is transmitted to the brain, speaking about the entire body satisfied the hunger. Processed foods involve only the upper intestine, so the hormones are not produced saturation. But tilakoid change everything.
When the group of volunteers was given tilakoid, people felt less hunger and less experienced craving for food throughout the day. People don’t consume food more than three times a day. Thylakoid include different substances – galactolipids, proteins, vitamins A, E, K, antioxidants, beta-carotene, lutein.
