Doctors told really bad for the body butter.
The work of the nutritionists analyzed the composition and useful properties of oil of various types, describing what product and what quantity is to eat.
Thanks to a study involving more than 630 thousand people from 15 countries doctors have found that in fact, butter does not affect the growth of mortality from cardiovascular disease, even more, reduces the likelihood of developing diabetes of the second type. Still, there are some limitations.
In order to obtain only positive and health benefits that butter can be consumed no more than one tablespoon per day. You also need to pay attention to the composition and price, as for the production of a kilogram of the natural oil requires at least 20 liters of milk of high fat content.
The authors explained the poor reputation of this dairy product the fact that most often it is used together with rich in simple carbohydrates (flour, various bread and pasta), which further aggravates the situation in diseases of the heart and blood vessels, adding extra pounds.
While nutritionists do not deny that vegetable oil (olive, sunflower, Flaxseed, and others) is still healthier than butter because it reduces the level of cholesterol in the blood due to linoleic acid. But, to have a positive effect on the development of cardiovascular disease, they also can not.
