Regardless, 100% you have a vision or have problems, your eyes need proper rest.
This is especially true for those people who most of the time spend on the computer. Doctors have chosen six of the most easy to perform and effective exercises which help your eyes rest.
Exercises for eyes it is better to do in the morning or Vice versa – before you go to bed. Start exercise 5 times, gradually increasing the running each up to 30 times. Don’t forget to begin charging to remove glasses or contact lenses. If you have acute, chronic eye disease or severe vision problems, to perform exercises without approval from your doctor is not recommended. So:
– “blinds”. You need to quickly and easily blink. This exercise improves blood circulation
– “look out the window.” On the window draw a marker point, or sculpt a piece (about the size of a match head) of clay. Alternately look for any distant object outside the window.
– “big eyes”. Eyes alternately zazhmurivaet and disclose. This exercise will help to strengthen the muscles of the eyelids and relax the muscles that support the eyeball.
– “massage”. Fingers (2-3 finger) place on the upper eyelids and make a circular motion as if you RUB your eyes.
– “draw a picture”. Close your eyes and imagine something nice: flowers, sea, forest, etc.
– “shoot the eyes”. Sent a glance up and down, drawing the gaze of geometric shapes – circles, squares, diamonds, etc.
Doctors remind that during prolonged work at the computer, you also need to take breaks for 5 minutes every 40-60 minutes of work. At this time you need to switch to another activity, so that the eye rested. No need to read a book or draw, again straining your eyes. It is better to drink tea or chat with colleagues. If possible, go outside and get some fresh air.
