Do not rush to throw away the peel, it could useful.
All faced with a variety of health and beauty properties of lemon juice, but not everyone knows that lemon peel that we often throw away after receiving this juice also has many medicinal properties and can be useful for improving health.
Lemon zest is used for the prevention and treatment of various health problems. It contains 5-10 times more vitamins than solimena, including vitamins C, a, beta-carotene, calcium, magnesium and potassium.
The rind of this citrus includes ingredients that studies have shown play an important role in the fight against cancerous cells in the human body. Salvestrol Q40 is important in the fight against early stage cancer cells, especially in breast cancers, colon and skin cancer.
Lemon peel is rich in vitamins C and P (flavonoids), whose combination cleanses the blood vessels and reduces the level of bad cholesterol and high blood pressure. Peel so depredatory osteoporosis and strengthens bones.
The juice from the peel lemon Oh:
– Wash 2 lemons.
– Squeeze the juice and chop the zest finely.
– Add the zest of 2 to 3 litres of warm water and leave for 12 hours.
– Drink 2 tablespoons of this juice every three hours, and before and after each meal (2 tablespoons).
After you finish the dose, take another and repeat the procedure. This recipe is perfect for atherosclerosis, cholesterol and hypertension, in connection with its high content of vitamin p. In combination with vitamin C, this vitamin cleanses the blood vessels and increases blood flow.
The best way to use lemon zest:
Wash the lemons well and then freeze them.
During cooking, add some frozen peel in your salads, soups, fish dishes, and many others. etc. dishes. Nutritionists recommend to add a little tertiary lemon in warm tea.
Always buy organic lemons. Moreover, it is important to carefully wash. For example,you can soak them in a solution of Apple cider vinegar for 10-15 minutes, this will remove dirt and chemicals.
