Warm water with lemon is a perfect morning drink that helps the digestive system easily rid the body of toxins and harmful substances.
Also, this drink prevents the likelihood of constipation and diarrhea, improving intestinal peristalsis.
Drink lemon water first thing in the morning 15-30 minutes before Breakfast. This will help you fully receive the benefits of lemon water listed below.
So, lemon water:
1. Reduces inflammation. If you drink lemon water on a regular basis, this will reduce acidity in the body, which is the cause of the pain. It removes uric acid in the joints, which is one of the main causes of inflammation.
2. Improves digestion. Lemon juice not only encourages healthy digestion, it reduces the effect of toxins in the gastrointestinal tract. And it helps to relieve symptoms of indigestion such as heartburn, belching, bloating.
3. Helps to lose weight. Lemons contain pectin fiber which help fight craving for food.
4. Cleanses the body of toxins. Lemon water helps to flush toxins from your body by enhancing enzyme function, stimulating your liver.
5. Removes stains from the skin. The antioxidants in lemon juice help to not only reduce spots on the skin, but wrinkles too! Lemon juice is also used for scars and age spots to improve their appearance. It helps to maintain the Shine of your skin.
6. Stimulates your immune system. Vitamin C is a “connection cables” of our immune system and lemon juice it a lot. The level of vitamin C in your system is one of the first factors that experts recommend an increase during especially stressful days.
7. Excellent source of potassium. As already mentioned, lemons contain high levels of potassium, which is good for heart health and brain and nerve function.
8. Freshens breath. Lemon water also helps relieve tooth pain and gingivitis. Since citric acid can erode tooth enamel, or refrain from brushing your teeth before drinking lemon water or brush your teeth before drinking it.
9. Gives you a boost of energy. Lemon juice provides your body with energy when it enters your digestive tract, and it helps to reduce anxiety and depression. Even the smell of lemons has a calming effect on the nervous system!
10. Helps to reduce the consumption of caffeine. You may not believe until you try, but replacing my morning coffee with a Cup of hot lemon water, you will feel the effect! You will feel a rush of vivacity and for the second half of the day. In addition, your nerves will be in order.
11. Helps fight viral infections. Warm lemon water is the most effective way to reduce viral infections and the effects of angina. Additionally, lemon juice will strengthen your immune system, which helps fight all infections.
How much you should drink lemon water
For those who weigh less than 70 kg, squeeze a half lemon in a glass of water. If you weigh more than 70 kg, use the juice of the whole lemon. To dilute the juice you can, of course, depending on your personal taste.
