On the beach “БереZы Park in Strogino recently held workshops in the framework of the project “Become a human with the stars.” Reebok brought together all interested in fitness classes. Because improve can and should always and everywhere!
The leading teachers of the World Class clubs held classes Body Balance. This exercise is directed simultaneously and in tension, and strengthen muscles, and help also to calm tense nerves.
Aurora
Body Balance is a combination of movements from yoga, Pilates, stretching and kinesiotherapy. To fully enjoy the lesson, you could and stars: the singer Julia Kovalchuk, TV presenter Aurora and Anastasia Smirnova.
Julia Kovalchuk
Then the guests were treated to a master class on Hatha yoga from the founder of the yoga Federation Sergey Litau. This exercise is aimed at bringing unity and harmony of opposites that exist in every person. Hatha yoga helps in the achievement of full health to nothing distracted from the search for higher truths. The class was joined by singer Nadia Handle and model Maria Monogarova. Exercise so captivated Nadia, she decided to continue these classes in the future!
Nadia Handle
