Plum delicious in different ways of cooking.
For example, it can be eaten fresh and as jams or preserves. Useful properties in the plum very much, and the calories its pretty low. In this article we will tell you in detail about the beneficial properties of this product.
In the plum contains a lot of vitamins such as A, B1, B2, P, and a large number of trace elements — phosphorus, iron, magnesium, manganese, boron, Nickel, chromium.Plum is low in calories, practically no fat but are high in fiber and organic acids that helps accelerate the metabolism.
However, one should not get involved in this product, as it, like many other fruits, contain sugar.Iron, which is in the sink, able to help those people who suffer from iron deficiency anemia.Drain is useful in diseases of the heart, kidneys and liver, as it improves the metabolic processes in the body and has a choleretic effect.
In the plum contains coumarin. This substance prevents blood clots and improves the well circulatory system.Plum successfully used in cosmetics, as a folk and natural remedy for hair and skin.
Remember that plum most useful in fresh form, not in cooking dishes.
