Perfect posture – is not only beauty, but prevention and health pure.
The habit of stooping – it is not only external fault. Neglecting exercises for beautiful posture, you also harm the heart, lungs, stomach, and pancreas that have to operate in “stavlennia” position. In addition, over time, stooped posture causes the chest muscles are shortened and your bust will lose its appeal.
Because of your laziness (Yes, laziness, and not lack of time!) such an uncomfortable position for internal organs can result in a number of diseases, depending on your predisposition.
Perfect posture – is not only beauty, but prevention and health pure. Largely for correct posture helps just one exercise, which additionally tightens the gluteal muscles, making your butt firmer and curvy.
Starting position: lying on stomach, hands at your sides.
Execution: legs fix, raise upper body off the floor. Do 3-4 sets of 10-15 times.
Repeat this exercise 3 times a week for 15 minutes and your posture will be perfect!
