Blood is the main internal environment of every living organism.
The blood provides all vital processes in the human body, taking on transport, nutritional, regulatory and protective functions. So no doubt the assertion that blood is the source of life. If there is for some reason a violation of its composition or of the circulation, it is immediately reflected on the physical, mental and emotional state of a person.
In order to prevent this or to fix what happened, you should know what foods are harmful to the blood and which will help to prevent and cure diseases of the blood without radical therapies – transfusion and plasmapheresis.
Among the products that are dangerous to the blood, especially for those patients who already have problems with blood circulation and pathology of the blood, in the first place experts call sweets (sugar in its pure form, cakes, pastry, candy, chocolate). These products over time, so converts the structure of blood, which she transformed from a salt solution in sugary syrup. Also harmful to the blood to combine in one meal the incompatible proteins and carbohydrates. So, absolutely impossible to combine the mashed potatoes (starchy carbohydrate vegetables with fish fillets, chops, cutlets (protein foods). It only provokes hypertension, heart failure, blood clots and damage to blood vessels.
Thicken the blood to such foods as: canned and cured meats, lard and fatty meat varieties, sugar and salt, nicotine and stress. For the prevention of serious and life-threatening diseases should opt for the healthy foods (fatty fish, vegetable oil, tomato juice, etc.), herbal drugs for the cardiovascular system.
Doctors warn about dangerous products, to use which they recommend to limit, or better – replace with health benefits.
For blood circulation and is considered beneficial high-quality food that contributes to the completion of the internal energy. It is thanks to these products the organs well supplied with and can balance the load in the event of their occurrence.
At the forefront of such products are vegetables, fruits, berries are a storehouse of vitamins. Increasing acidity, these products are excellent to accelerate the process of assimilation of complex carbohydrates, fats and proteins of animal origin. So, nutritionists suggest, every 80 grams of meat, poultry or fish to accompany the use of 100 g of vegetables and fruits. Those who already have some problems with blood circulation is the daily use of apples, rich in iron, potassium, calcium, organic acids, vitamins P, E, S.
With anemia should consume foods rich in acids (formic, malic, citric, salicylic, etc.). This, for example, grapes and cherries, which are rich in copper and iron. And sweet melon you can find a lot of fiber, carotene and folic acid, which increase hemoglobin and thin the blood. Also promotes hematopoiesis gooseberry, contain tannin, essential for iron deficiency anemia.
Excellent supplier of vitamins A, C, E, D and group b In carrot juice, which is often recommended for anemia. To improve the composition of blood well in the afternoon to prepare the beet juice, which activates the formation of red blood cells and dilates blood vessels. Also, your diet should be on a regular basis nuts – natural energy: peeled walnuts and pine nuts, almonds and hazelnuts.
See also: How to compensate the lack of calcium in the body
Good for your blood honey and pollen, fish and seafood, which is a building material for cells and blood vessels. And, of course, for blood needs water is the source of life. When the stagnation of blood, swelling, constant numbness of the extremities is vital to consume at least 2 liters of fluid a day: mineral still water, fresh juices, teas, fruit drinks and, of course, entrees.
