Coffee, certainly, has become an integral part of life for many people – it helps to Wake up in the morning, when you need to get ready for work, save in cases where an urgent need to finish an important matter, and the forces already on the wane, and just gives energy, and at the time fatigue. But, in addition, the drink can bring both benefit and harm to the body.
The results of several studies regarding the useful and harmful properties of coffee have been published, and scientific work was carried out by scientists in different parts of the world. So, in order:
Harvard scientists managed to find two useful properties of coffee – according to studies, people who drink daily at least one Cup of coffee, 8% less likely to have diabetes than people who consider coffee a “bitter yuck” and not consume this drink at all. For those who drink one Cup of coffee (Hey, coffee lovers, and just lovers of this drink!) there are additional “bonus” of approximately 26% reduced probability to detect stones in their kidneys.
Specialists cancer center at the University of Hawaii is also conducted observations and found that people who consume coffee daily, among other things, less likely to suffer liver cancer.
In addition, coffee is a good antidepressant, the scientists from Finland. It helps to drink about 800 milliliters of coffee a day to reduce the risk of depression by as much as 77 percent.
But do not rush to brew a huge pot to “improve health”. Not to forget that the caffeine in the drink, crisp, and have negative properties. It is addictive, contributes to “washout” from the body calcium, and caffeine “overdose” can lead to headaches, insomnia and irritability. So try to control yourself and drink coffee only when you really need it – for example, in the morning before work or at lunchtime, to throw off drowsiness. Everything is good in moderation.
