Positive thinking – the key to good health.
Suddenly the temperature rose, pressure fell ill. Stumbled, fell, broke her heel or hurt calenco. Why? The inner feeling that something is wrong? You do not seem! Maybe you have a few days in a row I Wake up feeling very tired and wanting to die? Or one of your family members constantly offends you. Then read on.
All our sickness, accidents, anger and dissatisfaction with life is the result of information Psihologicheskaya who every day comes to us in the head from others.
They undermine our immune system, emotional state and other protective mechanisms. Sorry, we can’t stop others to discuss and criticize us, but we can defend against that on a subtle mental level. Once you feel that you sent a negative message, you have to “slam the door”. It’s enough to understand two factors: to identify the source, to build the obstacle.
Settled right in the head lock.
If you:
– criticize or try to blame something — answer: “I don’t need that”
– frighten, threaten or give a negative prediction — “a lie!”
– lowered self esteem, hurt or impale anxious thoughts – “interesting”
Run this program in your thoughts, and you will see how to become less unpleasant situations! But other than that, learn to judge others not by the criterion: “whether he Wanted to make me something bad?” — criterion: “How will I feel after his words, bad to me?”
To still more securely to protect against receipt to the head of the garbage, flip it mirror. It’s simple: do as you would have them do to you and follow the main rules:
1. Don’t criticize and don’t take criticisms to heart. Often odobratie!
2. Even mentally no one in no blame. Systematically cleanse yourself of guilt.
3. Say to yourself and others only positive predictions, and if necessary to warn of a loved one, do it reporting only the facts, without emotion. Say every day: “All is well.
4. Don’t insult or downplay anyone’s self-esteem — don’t listen to those who want to understate it to you. Relax and motivate!
5. You should not tell others their faults — do not pay attention and not take it so seriously, if you indicate your. Quote for the dignity of others!
We live in a time when quite educated and cultured, to beat each other physically. But psychologically… We have learned to do as bad as what is not from one of the present wound – quietly, precisely, right in the heart.
Forget the poison, as a medicine, get rid of it, let your mind be clear and good, the world around us will become better and brighter.
