Useful of porridge – this is a required component in the diet of a healthy diet.
Axiom: the most useful carbohydrates — slow, that is, those contained in the cereals.
But whether cereal useful? As it turned out, no. So, for example, semolina, despite the fact that it has been feeding children in all Soviet schools and kindergartens, is considered the most useless: almost all of its composition is starch and phytin, which are rich in semolina, and does interfere with the absorption of iron and vitamin D. Relatively useless and rice porridge. But the heroes of our ranking — on the contrary, a real treasure for those who care about their health. So, in our review, the most helpful of porridge.
1st PLACE: BUCKWHEAT
Iron, vitamins, silicon. Buckwheat — the source of B1, PP, and the same silicon in a small serving contains as much of the day. Athletes appreciate the buckwheat for 100 grams of product in it is 6 grams of protein. And only 160 calories.
2nd PLACE: OATMEAL
Oatmeal is a classic of the genre, when it comes to healthy Breakfast. There are endless variations of cooking this cereal: it can just pour boiling water, cook the water, milk, to it any supplements. One serving contains 2.5 grams protein and 12 grams of carbohydrates, rich in vitamins of groups A and B, manganese, carotene and thiamine. But the important thing is that we love oatmeal, is fiber and dietary fiber, which have antioxidant properties. The calorie content of oatmeal is only 70 calories. 100 gr.
3rd PLACE: BARLEY
Barley called the “mess of beauty”, as it contains real vitamin cocktail — only special additives. So, it contains almost all vitamins of group B, vitamin E, chief assistant in the issues of youth, the daily value of potassium, phosphorus, magnesium, iron, zinc, etc. per 100 grams. — only 120 calories.
4th PLACE: PEA
Pea porridge — not a grain, unlike the others, and legumes and, therefore, suitable for those who are sitting on the protein diet. Of course, it is very peculiar, but in its benefits no doubt — 20 gr. protein per serving (and this is more than in meat), half of the daily dose of vitamin B5, triple daily dose of silicon, and almost daily of magnesium.
5th PLACE: CORN
Polenta is a popular dietary product. Because corn contains cellulose, which is very useful for bowel cleansing, this porridge is suitable for detox and comprehensive treatment of bowel problems. In corn porridge contains vitamins E, A, B1, B5, PP, phosphorus, silicon, etc. Calorie — 83 kcal per 100g.
