The desire to eat in the evening is not an indicator of your weakness, and normal physiological process.
4 rules of proper nutrition.
Rule # 1 – eat Breakfast
Breakfast – starts metabolic processes, including fat burning. If you skip Breakfast, it slows down the process of calorie consumption throughout the day, eventually we will get better, but more importantly, there is a risk that You will overeat in the evening, together with a slower metabolism will speed up the process of weight gain.
Breakfast should be right! The right Breakfast for those who want to lose weight are complex carbohydrates (cereals, whole-wheat bread with bran), fruits or dried fruits, yogurt, curd, boiled eggs or omelette.
An example of a proper Breakfast (choose any):
1. 150 g oatmeal in the water with slices of Apple, 1 boiled egg, unsweetened tea.
2. 150 g low-fat cottage cheese with 50g of dried fruit, 2 bread, tea.
3. An omelette with 1 egg, 1 protein, and milk in a small amount of vegetable oil, a tomato and a piece of bread and a drink.
Rule # 2 – lunch
Cook something diet at home and bring so-called lunch-box. You can take fitness bread with cheese, a few apples and yogurt. Grain bread without yeast or fitness bread, fruit and kislomolochny will save You from “starving to death” at work, without consequences for the figure.
In the cafe, choose simple foods – steamed veggies, baked or stewed meat, cereals, meals and drinks without sugar. Lunch start with a salad or just sliced vegetables. Then the soup – better light vegetable or broth. Main dish – lean protein foods and cereals or boiled potatoes on the side.
Rule # 3 – if dinner far eat
Grab a bite to eat after 2 – 2.5 hours after a meal. Snack – 1 piece of fruit plus piece of cheese, yogurt loaf, a handful of nuts and dried fruit, milk drinks or curds without sugar.
Rule # 4 – eat dinner is easy and satisfying
A proper dinner is the key to harmony, good sleep, easy awakening. Dinner should be about 15-20% of the daily energy needs. It is advisable to eat light protein foods (seafood, fish, cottage cheese, low-fat cheese or other dairy products), steamed vegetables.
The ideal is to eat a baked Apple and a Cup of yogurt or a little cottage cheese, plus green tea, a good dinner for losing weight salad with squid or just fried eggs with vegetables.
Eat 4-5 or even 6 times a day, in small portions, it will help You avoid bouts of hunger and evening to provide your body all the necessary nutrients and minerals. Our brain takes 20 minutes to understand that you are full, so forget about the habit of eating hastily. Eat dinner no later than two to three hours before bedtime. Before bedtime can drink a glass of low-fat fermented milk drink.Go to the Main page
